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No pain does not mean a healed ankle sprain

During a form shooting drill my my u20 team last night, I walked over to a player and asked about his ankle. “When did you hurt your ankle? “It’s fine,” he answered. “When did you hurt it?” “Last year,...

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Pain, Injury, and Rehabilitation

Originally published in Los Angeles Sports & Fitness, January/February 2014. Injuries happen. If you play sports long enough, you will hurt something at some point. It is part of the game. I coach...

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